10 Great Reasons (Besides a Beach Body) to Eat Healthy

10 Great Reasons (Besides a Beach Body) to Eat Healthy

10 Great Reasons (Besides a Beach Body) to Eat Healthy

Whether you're trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. No matter what motivates you, here are the top 10 reasons why you should sneak a few more nutrient-packed foods into your diet.
1. You'll be more productive:
Just like your car, your brain needs quality fuel to run efficiently. One study found that eating unhealthy foods puts you at a 66 percent increased risk of productivity loss. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work.
2. You'll be happier:
What we eat has an impact on our brains. Did you know bananas contain 10 milligrams of dopamine, a chief mood booster in the brain? Dark chocolate, packed with polyphenol, is also known to boost serotonin, a neurotransmitter that many antidepressants also target. You should see a doctor if you're seriously concerned about your moods, but for the rare gloomy day, try a dark-chocolate covered banana.
3. You won't be as stressed:
Certain foods have the ability to moderate our body's level of cortisol, the stress hormone. Some studies have found that foods packed with vitamin C, omega-3 fatty acids and magnesium help reduce cortisol levels. When the body is in a chronic state of stress, it breaks down protein to prepare for battle. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels at bay.
4. You'll control your weight:
Simple healthy choices such as replacing soda with water, choosing carrots instead of chips, and ordering a side salad in place of fries not only will help you lose weight, it also can help you save money. The average household spends about $850 a year on soft drinks, which could easily be replaced with healthier -- and free -- water.
5. You'll eat less:
When it comes to eating healthier, quality trumps quantity. Fresh foods contain fewer low-nutrient fillers that the body burns through quickly. If you are buying and eating less food, then you will have more money in your pocket.
6. You'll think it tastes better:
Who would trade their Big Mac for a beet burger? Although taste is subjective, healthy food can taste delicious if it's prepared well. One study showed that people perceive healthy food as tasting better even if it doesn't. In a blind taste test, participants said organic coffee tasted better than regular coffee, even though the two cups were the same. So perhaps the beet burger is better after all -- even if it's only in your head.
7. You'll age better:
Why pay for expensive and painful Botox procedures when you can improve your skin through your diet? Fruits and vegetables high in antioxidants can help protect your skin. The antioxidants in fresh berries and salmon's omega-3 fatty acids both help improve the health of your skin's cells and slow premature aging.
8. You'll be healthier:
Unhealthy eating -- especially over the long term -- can be a risk factor for chronic diseases such as cancer, diabetes, obesity and heart disease. If you miss out on too much of the protein, vitamins and minerals that your body needs, your muscle mass will decrease as your fat stores increase. Some estimates say at least 30% of cancers are linked to poor diet. One study of over 6,000 women found that those who ate the most cabbage, turnips, broccoli, cauliflower and kale had a lower risk of developing breast cancer after menopause.
9. You'll live longer:
Healthy eating can help you avoid diseases that may lower your life expectancy. One study showed that a diet of fruit and vegetables, in combination with exercise, extended life expectancy for women in their 70s. Elsewhere, researchers reviewed a group of studies that suggest vegetarian or low-meat diets could help you live a longer life. And another study points to nuts as a way to reduce your risk of early death. No matter how you cut it, a healthy diet can play an important role in how long you'll live.
10. You'll save money:
Many of the benefits of healthy eating contribute to potential savings. If you stay healthy, you'll have fewer medical bills to pay and by cutting back on food, you'll eat less and have fewer groceries to purchase. Save your body and your wallet and eat your greens today.


Website By Foamy Media | SEO By Foamy Media SEO © 2013 – 2015 30 Day Fitness ChallengesCIZE ™ Stop Exercizing…Start Dancing! Dance your way to fit in just 30 days. With CIZE, you’ll have so much fun, you’ll forget you’re working out!Beach Body Workout in 30 Days. 

10 Great Reasons (Besides a Beach Body) to Eat Healthy


Summer is almost here! Are you Beach Body Ready!? Me either…but I’m going to try! Everyone’s Beach Body Workout is different, and Get a beach-ready body — fast! Sculpt sexy arms, abs, thighs, and glutes with our quick, ultra-effective cardio/strength plan.Happy New Year BodyRockers! Well this is it… The Bodyrock 30 day fat loss challenge has arrived!! If you haven’t made any new years resolutions yet, this should HASfit’s Free 30 Days Challenge To Get In Shape Workout Plan and Diet Regimen. Exercise Programs, Fitness Schedule, and Workout ProgramOk..Here it goes.The end results to the 30-Day Squat Challenge. I felt as though I was doing pretty good until around day 15, when I felt like I hit a This post will follow my progress as I complete the 30 Day Shred Challenge. Shoot me an e-mail at seebriderun@gmail.com if you will be joining me for the On Day 31, it was time for “The Test”. To finish this challenge in style, I decided to go for a 2km swim at Cottesloe Beach (without a wetsuit, obvs!)YouTube – 30 Day Challenge Playlist – Direct Link to YouTube Page [wobreakdown]. Workout Breakdown: Set Your to 10 seconds rest & 30 seconds work as below for


Other Articles :

coconut oil stretch marks
coconut oil dogs
coconut oil massage
swad coconut oil
coconut oil detox
coconut oil nails
coconut oil for lube
coconut oil for acne scars
how to melt coconut oil
coconut oil lubricant
coconut oil constipation
how to use coconut oil for acne
substitute for coconut oil
coconut oil and cholesterol
coconut oil cholesterol
coconut oil as sunscreen
coconut oil to lose weight
coconut oil for teeth whitening
coconut oil cookies
coconut oil sunscreen
coconut oil and eczema
coconut oil for lice
coconut oil for vaginal dryness
100 coconut oil
coconut oil and dogs
whipped coconut oil
coconut cooking oil
is coconut oil good for dogs
coconut oil face wash
coconut butter vs coconut oil
coconut oil for yeast infections
coconut oil for nail fungus
coconut oil for toenail fungus
coconut oil vs olive oil
coconut oil treatment for hair
how to make coconut oil
louana coconut oil for hair
how to use coconut oil for hair growth
banana bread with coconut oil
how to store coconut oil
is coconut oil good for acne
coconut oil for dandruff
grabber school of hair design
recipes with coconut oil
coconut oil mouthwash
coconut oil and teeth
coconut oil teeth
recipes using coconut oil
coconut oil face scrub
coconut oil scrub
coconut oil lotion
substitute coconut oil for butter
can you substitute coconut oil for butter
baking with coconut oil
coconut oil and weight loss
coconut oil for wrinkles
is coconut oil good for hair
coconut oil toenail fungus
is coconut oil healthy
coconut oil and diabetes
coconut oil supplements
raw coconut oil
refined or unrefined coconut oil
coconut oil candida
coconut oil refined or unrefined
unrefined vs refined coconut oil
refined vs unrefined coconut oil
cannabis coconut oil
how to use coconut oil for weight loss
bulk coconut oil
coconut oil hair growth
coconut oil benefits mayo clinic
coconut oil good or bad
how to use coconut oil in hair
how to use coconut oil on hair
coconut oil for your hair
coconut oil diet
hairmax software
what to do with coconut oil
what can you use coconut oil for
coconut oil health
coconut oil nutrition facts
coconut oil for psoriasis
insight salon software
coconut oil for sunscreen
coconut oil chocolate
using coconut oil on face
coconut oil for dry skin
coconut oil face moisturizer
how to use coconut oil for skin
coconut oil for skin care
coconut oil benefits for skin
coconut oil face
coconut oil uses for skin
benefits of coconut oil on skin
coconut oil beauty uses
coconut oil skin care
coconut oil moisturizer
is coconut oil good for your skin
how much is bosley
buy coconut oil
organic extra virgin coconut oil
coconut oil vitamins
coconut oil deodorant
shaving with coconut oil
expeller pressed coconut oil
natural coconut oil
virgin coconut oil uses
organic coconut oil uses
dr oz coconut oil
coconut oil skin
mct oil vs coconut oil

nono.com hair removal price